A Slipped Disc Doesn't Have to Be a Major Issue
So, what exactly is a slipped disc? There are 24 vertebrae that form the spinal cord and they are placed on top of each other to form a column. The spaces between any two vertebrae are filled with a jelly which is called the "disc." It absorbs any kind of shock and cushions all movements. This disc can bulge backward and trap the nerves that are connected to the spinal cord. This condition is known as slipped disc and it causes an enormous amount of pain in the back.
If you are experiencing such pain, the first step is to remain calm and not panic. Don't be under the misconception that a slipped disc means that you have to undergo surgery. Most cases of slipped disc can be treated successfully with the right combination of medicines and exercises.
Let's briefly touch on the types of treatments that are commonly used for a slipped disc:
Lie down in the correct posture by propping yourself up and resting on your elbows. This should be done for a few seconds.
A slipped disc, also known as herniated disc, may need an anti-inflammatory treatment based on the intensity of the pain. Consult with your doctor before taking this type of medication.
There are specialized exercises that can successfully correct the alignment of the disc and push it back between the vertebrae.
It's important to get problems such as slipped disc treated at the earliest, and physical therapy is one of the best ways of addressing it.
Chad Madden is a prolific writer, having authored many articles on health, fitness, headache, migraine, physical therapy, arthritis, knee pain, shoulder pain, athletics, sports, and incontinence. His articles not only serve as a great resource for the health media, but also help people stay fit and healthy.
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