Easy Tips on How To Relieve Pinched Sciatic Nerve Or Lower Back Pain
People the world over suffer from lower back pain often without knowing the underlying cause. It is therefore important to see a Doctor, Physical Therapist or Chiropractor in order to receive the correct diagnosis before coming to the conclusion that you are suffering from Pinched Sciatic Nerve Pain. Too many of us try to self diagnose but when it comes to something as important as your back you must seek professional help, particularly if your symptoms worsen or persist.
Tips on how to prevent back pain.
Posture. Something as simple as bad posture can over time do a lot of damage to the back. Hunching over a computer for example from 9 to 5 every day may increase pressure on the nerves and thus cause them to be compressed.
It is possible to correct bad posture. Replacing your old office chair with a chair that supports the back would be a good start, and to be aware of your posture at all times. When you feel yourself slouching straighten up.
Sleeping Position A poor or uncomfortable night's sleep is another common reason for back problems. Take a look at your mattress. Does it sink in the middle and have you had it for years? If your answer is yes then it is time for change. When choosing a new bed/mattress, choose one with sufficient back support and find a comfortable sleeping position. It is also helpful to look at your pillow and ensure your neck is also being supported. A blissful night's sleep should do you the world of good.
Lifting and Carrying Lifting and carrying is another common cause of back problems. Attempting to lift something too heavy for you, or lifting and carrying incorrectly are the culprits. Always lift correctly. Do not bend from the waist and make sure your knees are bent before you pick up. Always listen to your body. If you feel strain or a twinge don't do it!
Bending and Stretching As above when bending, knees have to be bent and when stretching know your limits. Do not overstretch.
Weight Obesity is another common cause of back problems. Being overweight or obese can also put unnecessary strain on the back. If you are overweight and are experiencing back problems see a health professional for diet and exercise advice immediately.
Age As we get older we may experience back problems due to wear and tear. It is never too late to take up exercise. Gentle exercise like walking is a good start. A combination of Yoga and stretching may be helpful in strengthening the back and spine which is crucial as we age. Exercise just makes us feel good no matter what age we are.
It just goes to show that making subtle changes in our every day lives could benefit us greatly in the future. Always look after your back and you will see the difference!
Steve Turk is a personal trainer who was plagued with back problems in his early twenties. He runs an informational website that tackles all aspects of back pain relief.
Get advice on everything from back friendly golf swings to the best orthopedic mattress. To take advantage of all this free advice make sure you check out Steve's site at http://sciaticnervepaintreatment.net
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