What is a Deep Tissue Massage?
This technique uses deep muscle compression and friction along the grain of the muscle. It is also called deep muscle therapy or deep tissue therapy. A massage technique that focuses on the deeper layers of muscle tissue and requires more skill and strength than a Swedish massage. It is also European in origin, but it is very different from Swedish massage in its focus and effects.
The purpose is to create mechanical change in the body, changing posture and creating freedom of movement by releasing fascial adhesions and chronic muscle contracture. Using this technique can be an extremely intense experience, taking you right to the edge of your pain threshold for that "hurts so good" feeling without crossing it.
Deep tissue massage is not recommended for anyone who has a fever, a contagious condition, recent injury or surgery, history of blood clot or phlebitis, or anyone who is taking blood-thinning medication. It is also not recommended for people with acute or long-term mental health problems. This technique should only be conducted if appropriate and will always begin in a gentle fashion until you are able to withstand greater intensity. It is most successful when the therapist has advanced training and the client has some experience and sophistication about massage. It is not always a full body massage.
The techinque is used to release chronic patterns of muscular tension using slow strokes, direct pressure, or friction on a focused problem area. This type massage is helpful for stress, bad posture, excessive fitness training, prolonged computer work, and any other overuse of muscles that can cause muscle stiffness, back and neck pain, and headaches.
It is often used to treat people who are recovering from accidents and for sports injuries as it increases blood circulation in muscles that are underused. It relieves chronic muscle tension throughout the body and can also break down scar tissue and "knots" deep in the muscles. Usually used to reach deep within the muscle or underlying tissue to relieve pain and addresses the source of that pain (such as tendinitis or arthritis). A consumer reports magazine stated in 2005 that deep tissue massage is more effective than physical therapy, exercise, prescription medication, acupuncture, diet, chiropractic, glucosamine, etc.
It is a form of intense deep massage that aims to release myofascial (connective tissue) restrictions in the body and to break up and eliminate any restrictive scar tissue.
Deeper strokes can also be used to break down adhesion in muscle and connective tissue, which is common after injury and in areas of body tension. Using deep muscle therapy tools allow both patient and care givers to apply the same kind of pressure to painful muscles as a regular part of everyday self-care.
Massage Therapy can be relaxing and extremely beneficial for your health. If you are interested in massage therapy as a profession or you are a massage therapist and want to increase your business, you can find out how at Amen Massage
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