PMS Symptoms - Back Pain
Believe it or not those food cravings are real and have real basis. The cravings for chocolate and other sweet treats are occurring because these foods can cause a rapid increase in the levels of serotonin. Serotonin is the brain chemical that helps to manage mood, sleep cycles, and your appetite. Giving into these cravings can cause weight gain.
Weight gain can also be attributable to water retention. Cramps are spasms and can be very painful. Fatigue, irritability, anger and aggression are also symptoms that can affect you just prior to and a couple of days into your period. You might also experience concentration problems and sleep problems. Mood swings, anxiety, and depression may also occur to varying degrees.
Hormonal effects on symptoms can include migraines, sore breasts, and bloating. These symptoms are not the same for every woman. The quantity and severity is different for each one. It is also notable that for yourself the symptoms you may experience can be different from month to month.
Back pain is also a primary symptom of PMS. Back pain in the lower back can be very uncomfortable. The degree of back pain can be anything from a very dull twinge of pain to absolutely spasmodic pain. The good news is that there are things you can do to alleviate PMS symptoms, back pain.
PMS Symptoms, Back Pain Treatments
Medication both OTC - over the counter and prescriptive medications can benefit PMS symptoms including back pain. An Anti-inflammatory may be used to deal with the pain and the inflammation. Water retention may also contribute to back pain as it does to pre -period weight gain. There are medications to deal with this but there are also some things you can do that do not require medication.
Back pain can benefit from a heating pad applied to the lower back, Stretching exercises can help and so can the Yoga pose "legs up the wall" You lie on the floor with your buttocks against the wall and your legs flat against the wall. You will be in the form of an L. Massage is a treat but also beneficial to body aches including PMS symptoms back pain.
Due to the serious side effects from some of the prescribed medications, many are looking for natural treatments such as herbal supplements to help give them relief from the uncomfortable PMS symptoms. Herbs that may benefit your PMS symptoms include Black Cohosh, Red Clover, and Damiana among others.
Quality supplements are a blend of standardized herbal extracts and other nutritive substances that are known to benefit PMS symptoms. Standardized herbal extracts are used because this is the location of the herb's most active ingredients. Quality supplements will have been put through rigorous testing. The ingredients' metabolism at the molecular level is examined as are the interactions of the ingredients. They will have been made to meet pharmaceutical grade standards.
These above processes guarantee that you are getting exactly what the label says you are. They further ensure the purity, safety, and effectiveness of the supplements. Quality is not only guaranteed from pill to pill but from bottle to bottle. You should not take anything unless you consult your doctor because some herbs can affect the performance of prescriptions you may be taking for other conditions.
PMS symptoms back pain can be treated in a variety of ways. They include medications including an anti-inflammatory, over the counter (OTC) medicines and with herbal supplements. Stretching, some Yoga positions, and heating pads are all effective. An added treat could be massage. There is treatment and there are treatments with few if any side effects.
John Gibb is a nutrition enthusiast with over ten years of nutrition education and has now become a freelance writer. Currently, he focuses on information articles focused on women's health and fitness. Read more at http://www.the-menopause-source.com
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