Back Pain In Women

Pregnant Women Can Treat Back Pain With an Osteopath

Pregnancy puts an enormous amount of strain upon a woman's body. To be sure, bearing life is no easy task! The average amount of weight gain put on during pregnancy is fourteen kilos and those fourteen (or more!) kilos can put a lot of strain upon a woman's spine and back muscles. A great deal of pregnant women living in the United Kingdom have found that the advice given to them by osteopathic practitioners is the easiest to follow and helps to relieve the back stress a great deal. This article explains some tips given to pregnant women by osteopaths:

1. Don't slack off on your exercise regimen! Unless your doctor forces you into bed rest at some point during your pregnancy or expressly forbids exercising, there is no reason not to work out while you are pregnant. You might not be able to work out as intensely as you usually do, but you can follow your old work out schedule and make a few simple adjustments to your exercise regimen. You don't want your heart rate to rise above 145 bpm, so you will want to concentrate on exercises that help you control your heart rate. Strength training exercises and Core training exercises are always good. Squats and Lunges can still be done while you are pregnant and you should make sure to go for a walk or a swim at least a few times every week during your pregnancy.

2. Massages are often recommended by osteopaths who treat pregnant women. Tension builds up along the spine and in the muscles in pregnant women's backs and massage can help release it. The extra weight put on during your pregnancy can take quite a toll. Many women also have to deal with a lot of emotional stress as they transition from their old lives and into the life of being a parent. An osteopath will work with you to help you identify ways that you can release your tension.

3. Work with your osteopath and other doctors to figure out a diet that is healthy for you while not harmful for the baby. More and more foods are ending up on the "no food" list for pregnant women, but an osteopath will be able to help you determine which of those foods you truly need to avoid and which are just common cautionary tales. Eating a balanced diet during pregnancy will help keep your body and your baby's body healthy during your pregnancy, which will do quite a bit to relieve the pressure that you and your baby are putting on your back.

Pregnant women often prefer Osteopaths because they work with an entire person instead of simply treating obvious symptoms. Treating a woman's whole body often puts a pregnant woman's mind at ease.

Andrew Mitchell, clinical director of the Osteopath Network, writes papers about musculo-skeletal conditions and Southend-on-sea osteopath. The Osteopath Network has more than 550 clinics located throughout the UK and offers treatment at weekends and after hours.

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