Find Relief For Low Back Pain
Many times low back pain is caused by a misalignment in the spine. As a chiropractor I adjust the spine back into correct alignment. Therapies can also be used to relieve your pain such as electric stimulation, stretching which will strengthen the muscles and keep the spine in place, ultrasound therapy, as well as lumbar decompression. If you want to prevent low back pain we can offer you some advice. Use stretching to increase muscle strength around your low back. Another tip is to keep moving! When we keep our bodies moving circulation is increased bringing nutrition to the muscles. Sitting for long periods of time overstretches muscles and decreases circulation. So try to get outside for at least 30 minutes a day and get in a nice rhythmic walk. And don't forget to stop by for your chiropractic treatment to keep your body working at its optimum level!
Martha came in to our office with severe low back pain. She sat in my office in tears during our consultation. We worked on a treatment plan for her and she followed it diligently. Now she comes in once a month for a maintenance visit and has been pain-free.
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Back Pain Relief - 15 Remedies for Back Pain Relief
15 Remedies for Back Pain Relief. By Cathy Wong, About.com Guide. Updated April 16 ... Music had an immediate effect on reducing pain, although the results were not statistically ...
Immediate Back Pain Relief
People very often react one of two ways to sudden back pain; they either try to ignore it, hoping it will just go away, or they reach for their favourite painkillers. Though drugs ...
Discover Immediate Relief from Low Back Pain
Health options for reducing pain and strengthening the spine, for relief of low back pain.
Need To Learn About Back Pain Relief? Read Here.
This therapy is effective in case of back pain due to muscle strain. In case of shock cold compresses also help. Massage: For immediate relief massaging the affected area ...
How to Get Immediate Back Pain Relief
I have just finished attending a conference of the world's leading chiropractors and back pain relief specialists, and I have some good news for you about the cause of low back ...