How to Get Rid of Abdominal Pain and Bloating
Watch the overeating - This sounds silly but you will find that some people tend to overeat. While its going to take around 20 minutes for your stomach to process what you ate, it's best to eat little more than a lot. If you're finding that you're getting a bloating field after you may have to look at your diet.
Watch your diet - You will find that your diet plays a big part of your diet. You're going to find that if you start bloating after particular foods, you may want to cut back, or not use them at all. Experts will tell you that greasy foods, as well as dairy based products will play a factor when it comes to bloating.
Could be the time of the month - If you're a female, you're already knowing what I'm talking about. If you're close to your menstrual cycle, it will more than likely be thing. You're going to want to make sure that you play close attention to see if it lasts afterwards. If it does, you may want to consult with an OB/GYN or a Doctor.
Check with food poisoning - This is a very common problem among many that eat out, or even eat in your home for that matter. Food poisoning happens when food goes bad, or isn't prepared properly. Again, look at what you just ate, and see what could have potentially gone wrong.
How can I get rid of it?
Try taking antacids like Tums, as well as even sodas such as ginger ale. This will help soothe your stomach. You will also find that items such as warm compresses can feel great on the area, since it will help relax the area, making you feel better for the time being.
While pain relievers such as Motrin and Advil can work, sometimes you will find that it could make the situation worse.
Bloating and stomach pain generally doesn't last that long. If you're finding that it's lasting longer than 1-2 days, you will want to consult with a Doctor as soon as you can.
Get inside tips on how to get rid of abdominal pain quick and easy. You can find more tips at MyGetRidofGuide.com.
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